Weigh In record (no journal entry) for 20 July 2020
|
67.8 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 58.57g | Prot: 144.40g | Carbs: 147.65g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Corn, Regular Tofu (with Calcium Sulfate), Energen Oat Milk Mix Berries, Finna Food Sambal Terasi Uleg, Grilled Chicken (Skin Not Eaten), Captain Oats Quick Cook Oatmeal, Energen Oat Milk Banana . Dinner: Chinese Baozi Steamed Bun, Fried Beef, Miso Soup, Broccoli, tamagoyaki. more...
|
|
1747 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine notoningtiyas's Weight History
|