black9303's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
2221 kcal Fat: 55.44g | Prot: 149.76g | Carbs: 286.66g.   Breakfast: 미트리 스팀 닭가슴살 데리야끼, 토마토, 상추, 찐고구마. Lunch: 멜론, 소세지, 어묵탕, 밥. Dinner: 서브웨이 이탈리안 비엠티, 서브웨이 로스트치킨. Snacks/Other: 해태 누가바 (70ml), 찐옥수수, 머슬팜 컴뱃100%웨이, 찐옥수수, 마이프로틴 육겹바 초코. more...

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