|
體脂22.4
|
46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 56.47g | Prot: 58.04g | Carbs: 118.08g.
Breakfast: 7-11 大冰拿, 7-11 一日野菜農夫十蔬沙拉. Lunch: 冬瓜排骨湯, 炒空心菜, 米血糕, 義美 蝦捲, 7-11 凱撒醬, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 7-11 大冰拿, 7-11 雙拼海苔壽司組, 7-11 和風醬, 7-11 一日野菜-和風海藻. Snacks/Other: 華元 海苔南瓜子芝麻脆片. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|