Weigh In record (no journal entry) for 03 November 2010
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77.0 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2010:
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1928 kcal
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Fat: 81.00g | Prot: 78.88g | Carbs: 235.39g.
Breakfast: teaspoon sugar, coffee brewed, thomas smart start muffin, country crock. Lunch: baked lays originals, turkey bacon, chicken enchiladas. Dinner: Tortilla Corn Chips, white cheese dip, spanish rice, tamales. Snacks/Other: No Sugar Added Fruit Bars, fun pops, chocolate deluxe pure protein, vlasic baby dills. more...
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2854 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ericd792007's Weight History
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