Rizkarahma226's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

50.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

417 kcal

Fat: 3.14g | Prot: 9.70g | Carbs: 90.13g. Lunch: Jambu Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt Drink Mango. more...

1278 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Rizkarahma226's Weight History