Weigh In record (no journal entry) for 19 July 2020
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.37g | Prot: 35.95g | Carbs: 147.29g.
Breakfast: Cenouras. Lunch: Beterrabas, Yoki Farofa Tradicional, Tomates, Repolho, Arroz Branco (Cozido), Borrussia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Leite Integral, Pão Francês. Snacks/Other: Bergamota. more...
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Losing 0.8 kg a Week
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Dyeiziane.Motta's Weight History
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