Weigh In record (no journal entry) for 19 July 2020
|
95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 46.39g | Prot: 62.04g | Carbs: 92.39g.
Breakfast: Egg, Crystal Farms Jalapeno & Habanero Jack Cheese, Bacon, Cheese Bread. Dinner: Cheese-Filled Pastry, Southern Home Potato Salad, Macaroni or Pasta Salad, Publix Fried Chicken Breast. Snacks/Other: Kirkland Signature Apple Juice. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenG1's Weight History
|