Weigh In record (no journal entry) for 19 July 2020
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57.8 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 76.21g | Prot: 40.45g | Carbs: 213.07g.
Breakfast: Maple Syrup , Pecan Waffles. Dinner: Simply Potatoes Sour Cream and Chive Mashed Potatoes, Sister Schubert's Dinner Yeast Rolls, Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Kroger French Vanilla Magnifique, Great Value Half & Half, Sugar, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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sweetsteph's Weight History
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