Weigh In record (no journal entry) for 19 July 2020
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 126.00g | Prot: 132.42g | Carbs: 323.53g.
Breakfast: Maçã, Iogurte Natural, Aveia. Lunch: Arroz Branco (Cozido), Arroz de Forno, Massa Leve Escondidinho de Frango, Feijão Preto Cozido. Dinner: Iogurte Natural, Pipoca Branca (em Óleo). Snacks/Other: Banana Caturra, Café com Açúcar, Aveia, Queijo Mozzarella, Tirol Queijo Mussarela Fatiado 0% Lactose, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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