mabh123's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

63.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2020:

1263 kcal

Fat: 80.22g | Prot: 57.07g | Carbs: 78.13g. Breakfast: Majonez, Jajko, Pomidory, Szynka z Indyka, Milk Land Ser Gouda w Plastrach, Kupiec Wafle Kukurydziane Naturalne. Dinner: Leczo z Kiełbasą. Snacks/Other: Wawel Malaga, Hortex Sok Pomarańczowy 100%. more...

1691 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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