Weigh In record (no journal entry) for 19 July 2020
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 191.70g | Prot: 125.98g | Carbs: 26.47g.
Breakfast: Cappuccino, Clara de Ovo Desidratada, Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Picanha, Perdigão Linguiça Calabresa. Dinner: Copra Manteiga de Coco , Power One Pasta de Amendoim Integral, Mousse de Cacau e Abacate. more...
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Losing 0.3 kg a Week
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neliomiguel's Weight History
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