Weigh In record (no journal entry) for 19 July 2020
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90.1 kg
Lost so far: 4.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 21.54g | Prot: 28.10g | Carbs: 20.95g.
Breakfast: Kaffee. Lunch: Frosta Asia Chicken mit Choi Sum - Low Carb - High Protein. Dinner: Salatgurke, Cocktailtomaten, Gekochtes Ei. Snacks/Other: K-Classic Kalifornische Walnusskerne. more...
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Gaining 0.4 kg a Week
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Conny Keto's Weight History
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