Mscgirl's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

57.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1327 kcal

Fat: 74.56g | Prot: 68.23g | Carbs: 98.14g. Breakfast: Малиновое Варенье, Льняное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Сыр Моцарелла, Помидоры, Котлета Куриная, Приготовленные Баклажаны, Север Печенье Ореховое с Мёдом . more...

1541 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mscgirl's Journal, 19 Jul 20

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