Weigh In record (no journal entry) for 19 July 2020
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.32g | Prot: 42.98g | Carbs: 119.13g.
Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Bacem, Tempe Bacem, Gado Gado. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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bilqishnur's Weight History
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