whatcanwedo's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1617 kcal Fat: 66.93g | Prot: 88.69g | Carbs: 173.73g.   Breakfast:  Su,  Portakal Suyu,  Doğal Peynir, Yeşil Biber, Salatalık, Kiraz Domates,  Haşlanmış Yumurta. Lunch: Xroll Nuga Bar Karamelli,  Zeytinyağlı Kereviz,  Kayısı. Dinner:  Aşure,  Tavuk Şiş,  Yoğurtlu Semizotu Salatası. Snacks/Other:  Şekersiz Türk Kahvesi. more...
2475 kcal Exercise: Swimming (slow) - 1 hour and 8 minutes, Power Walking - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...

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