Weigh In record (no journal entry) for 19 July 2020
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 58.13g | Prot: 79.02g | Carbs: 44.30g.
Breakfast: Leek, Hainich Sellerie, Kerrygold Butter, Palmin Kokosfett, GutBio Karotten, Iglo Blatt-Spinat mit Gorgonzola, Alnatura Mungobohnen, Salakis Cremige. Lunch: Leek, Elbtal Karotten, Green Grocer's Spinat, Mung Beans (Mature Seeds, Sprouted) , Chicken Breast. Dinner: Govinda Goodel Mungbohnen , Basic Feta, Pecan Nuts , Oat King Brazil Nut , Trader Joe's Macadamia. more...
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Losing 1.6 kg a Week
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vpavlyshyn's Weight History
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