Weigh In record (no journal entry) for 03 November 2010
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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841 kcal
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Fat: 36.25g | Prot: 29.08g | Carbs: 109.20g.
Breakfast: tea, low fat cream cheese, WHIPPED BUTTER, sugar, Coffee, Light Cream Substitute (Liquid), bagel. Snacks/Other: haribo, ghirardelli, strawberries, baby carrots, snap peas, grapes. more...
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Losing 0.1 kg a Week
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