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PettaPeMe3e
Journal
19 Jul 20
PettaPeMe3e's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
95.9 kg
Lost so far:
6.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1913 kcal
Fat: 149.70g | Prot: 96.86g | Carbs: 11.38g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Garant Ekologisk Bearnaisesås, Nybergs Deli Fläskytterfile.
Dinner:
Garant Klassisk Bearnaise, Garant Stekfläsk, Stekt Ägg, Kronfågel Kycklingfilé Tinad Stekt.
Snacks/Other:
Spendrups Bright Brew.
more...
2974 kcal
Exercise:
Gym - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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PettaPeMe3e's Weight History
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