Weigh In record (no journal entry) for 19 July 2020
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70.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 77.70g | Prot: 59.80g | Carbs: 207.16g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Huile d'Olive, Carottes, Pommes de Terre Blanches (Chair et Peau), Lentilles. Dinner: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Poivrons Verts, Concombre (avec Peau), Carottes, Tomates Rouges, Betteraves, Laitue. Snacks/Other: Sellou, Jaouda Leben, Orge Perlé (Cuit), Raisins, Avocat, Pommes. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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