Weigh In record (no journal entry) for 19 July 2020
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 3.35g | Prot: 47.50g | Carbs: 28.75g.
Breakfast: Schäfer's Brötchen, ESN Flexpresso Protein Coffee, Kemper Truthahnbrust. more...
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Losing 6.3 kg a Week
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Simon104's Weight History
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