Weigh In record (no journal entry) for 19 July 2020
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77.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 76.65g | Prot: 97.23g | Carbs: 123.67g.
Lunch: Tadım Ay Çekirdeği, Salatalık (Kabuklu), Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Kayısı, Tatlı Kiraz. Dinner: Salatalık (Kabuklu), Domatesler, Dardanel Ton Balığı. more...
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Losing 0.4 kg a Week
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wellbeing07's Weight History
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