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Fededoppia
Journal
19 Jul 20
Fededoppia's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
78.9 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1722 kcal
Fat: 42.81g | Prot: 58.53g | Carbs: 278.06g.
Breakfast:
Nescafe Cortado, Vitasnella Yogurt Zero Grassi Fragola.
Lunch:
Ferrari GranMix, Patata Bollita, Mamma Emma Spatzle Gnocchetti alla Tirolese.
Dinner:
Pizza Fatta in Casa.
Snacks/Other:
Ciliegie, Albicocche, Anguria, Caffè Zuccherato.
more...
2212 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Fededoppia's Weight History
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