Weigh In record (no journal entry) for 19 July 2020
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83.2 kg
Lost so far: 29.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.82g | Prot: 22.19g | Carbs: 126.69g.
Breakfast: Банан, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Дыня. Dinner: Кукуруза Вареная. more...
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Losing 1.1 kg a Week
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