Weigh In record (no journal entry) for 19 July 2020
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 59.77g | Prot: 77.59g | Carbs: 122.69g.
Breakfast: Кофе, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Селедка под Шубой. Lunch: Простоквашино Кефир 1%, Помидоры, Куриное Филе на Гриле, Рис Отварной. Dinner: Мороженое. more...
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Losing 1.4 kg a Week
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Ирина Оре's Weight History
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