Weigh In record (no journal entry) for 19 July 2020
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 40.67g | Prot: 67.03g | Carbs: 158.20g.
Breakfast: Арбуз, Малина, Магнит Банан, Бабушкина Крынка Творог 5%, Домик в деревне Кефир 1%, Воложка Геркулес Овсяные Хлопья, Яйцо. Lunch: Ашан Пампушка Чесночная , Шурпа, Абрикос. Dinner: Скумбрия Запеченная. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
соколович's Weight History
|