Weigh In record (no journal entry) for 19 July 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.56g | Prot: 61.79g | Carbs: 171.14g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Pesca Noce. Lunch: Valfrutta Fagioli Cannellini, Prugne, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Mandorle. Dinner: Pesca, Conad Pomodori da Insalata, Pema Pane Integrale Agli 8 Cereali, Olio Extra Vergine di Oliva, Delicius Sgombro al Naturale. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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