Weigh In record (no journal entry) for 19 July 2020
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63.3 kg
Lost so far: 56.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 1.32g | Prot: 41.53g | Carbs: 103.62g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Onions, Leeks, SlendierSlim Konjac Rice, Woolworths Rainbow Coleslaw. Snacks/Other: Vodka, Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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