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Арина Олеговна
Journal
19 Jul 20
Арина Олеговна's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
39.5 kg
Lost so far:
24.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1334 kcal
Fat: 64.71g | Prot: 105.98g | Carbs: 82.77g.
Breakfast:
Омлет с Сыром.
Lunch:
Борщ со Свининой.
Dinner:
Куриная Грудка с Овощами, Мистраль Гречка Отварная.
Snacks/Other:
Магнит Банан, Творог 5%.
more...
2090 kcal
Exercise:
Walking (brisk) - 4/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Арина Олеговна's Weight History
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