Weigh In record (no journal entry) for 19 July 2020
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 26.39g | Prot: 73.87g | Carbs: 151.15g.
Breakfast: 芹菜, 鸡蛋糕, 白玉米棒（无盐，冷冻，水煮）, 秋葵, 蓝莓. Lunch: 全麥吐司, 魔芋丝, 煮熟茄子, 土豆（水煮，加盐）, 水蜜桃, 清蒸或水煮虾, 巴沙鱼. more...
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Gaining 0.7 kg a Week
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