Weigh In record (no journal entry) for 19 July 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 21.46g | Prot: 67.22g | Carbs: 166.20g.
Breakfast: Kerupuk Udang, Mentimun (Kupas), Pempek, Nasi Goreng tanpa Daging. Lunch: Petai, Sambal Goreng, Kerupuk Udang, Nila (Ikan), Nasi Putih, Sohun, Oyong. Dinner: Oyong, Kerupuk Asin, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Petai. Snacks/Other: Pisang, Pempek, Pisang, Pempek. more...
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2794 kcal
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Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 21 kg a Week
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frandh22's Weight History
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