Icha Devitta's Journal, 19 Jul 20

never say never

View Diet Calendar, 19 July 2020:
466 kcal Fat: 15.09g | Prot: 41.85g | Carbs: 41.12g.   Breakfast: Quaker Instant Oatmeal, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch:  Tahu Goreng,  Nasi Merah,  Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
1318 kcal Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Icha Devitta's Weight History


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