Weigh In record (no journal entry) for 19 July 2020
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67 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.86g | Prot: 23.56g | Carbs: 171.65g.
Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus. Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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maryamlusiyana's Weight History
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