Weigh In record (no journal entry) for 12 September 2013
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62.8 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1103 kcal
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Fat: 22.80g | Prot: 46.72g | Carbs: 179.83g.
Breakfast: General Mills Multigrain Cheerios, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cugino's Creamy Potato Soup-Ease. Dinner: Pork Loin (Tenderloin, Lean Only), Backyard Grilled Potatoes, Mueller's Whole Grain Pasta, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Kemps Low Fat Vanilla Frozen Yogurt, Quakes Rice Snacks - Caramel Corn, Sabra Supremely Spicy Hummus, Baby Carrots, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, America's Choice Button Mushrooms. more...
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1712 kcal
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Exercise:
Housework - 20 minutes, Hop - 15 minutes, Step - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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