Weigh In record (no journal entry) for 19 July 2020
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 27.49g | Prot: 34.02g | Carbs: 80.73g.
Breakfast: Cucumber, Lettuce, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Pecel Sauce, Boiled Potato, Indonesian Fried Milkfish, Vegetable Stew (without Meat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber, Sprouts. Dinner: Sunpride Pisang Single, Herbalife Nutritional Shake Mix. more...
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Losing 1.3 kg a Week
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rahmanadiinee's Weight History
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