Weigh In record (no journal entry) for 18 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 79.50g | Prot: 95.10g | Carbs: 71.10g.
Breakfast: Tirol Queijo Mussarela (18g), Copacol Mortadela, Pullman Pão Tradicional. Lunch: Prats Suco de Laranja Integral, Aurora Linguiça Toscana, Montana Picanha Express. Snacks/Other: SP Bolacha Água e Sal. more...
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Gaining 1.4 kg a Week
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