Weigh In record (no journal entry) for 19 July 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.55g | Prot: 44.04g | Carbs: 98.61g.
Breakfast: Tahu Kukus, Bimoli Minyak Goreng, Gula Pasir, Sagu, Udang. Lunch: Roti Kentang, Kue Beras, Kue Nagasari. Dinner: Putih Telur, Tahu Kukus. Snacks/Other: Sagu, Tempe. more...
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Gaining 0.4 kg a Week
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guspita sari's Weight History
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