Printedkitty's Journal, 18 Jul 20

It's my first Saturday since starting my healthy eating plan. I am proud to announce I've stayed in the solution! Yay! I obsessed a little over sugary g
foods but I caught that in the bud quick! A few moments of that food in my mouth is not worth the regret I would feel for letting myself down, again. I'm in it for the long haul. I'm in it for me and my self esteem! I love the way it feels when I take care of myself 💕

View Diet Calendar, 18 July 2020:
1028 kcal Fat: 42.15g | Prot: 67.55g | Carbs: 98.72g.   Breakfast: Pearson's Candy Company Mint Patties. Lunch:  Bananas , Del Monte Cut Green Beans, Johnsonville Chicken Sausage Cajun Style. Dinner: Crystal Farms 6 Cheese Italian, Parkay Margarine, Ken's Steak House Lite Ranch Dressing, Dole Romaine Lettuce,  Cherry Tomatoes, Birds Eye Steamfresh Broccoli,  Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
66 kcal Exercise: Samsung Health - 24 hours. more...

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