Weigh In record (no journal entry) for 19 July 2020
|
90.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 63.38g | Prot: 41.73g | Carbs: 168.34g.
Breakfast: Finna Food Sambal Terasi Uleg. Lunch: Brokoli Dimasak (dari Segar), Tempe Mendoan, Bakwan, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Tumis Kangkung, Singkong Rebus. Snacks/Other: Kerupuk Makanan Ringan, Martabak Manis. more...
|
|
2369 kcal
|
Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 23 hours and 51 minutes. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhea wardhani's Weight History
|