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糖糖糖、
Journal
19 Jul 20
糖糖糖、's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
62.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
189 kcal
Fat: 11.96g | Prot: 13.75g | Carbs: 5.60g.
Breakfast:
特仑苏 纯牛奶, 煮鸡蛋, 煮鸡蛋.
more...
439 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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糖糖糖、's Weight History
View Complete History