Weigh In record (no journal entry) for 19 July 2020
|
43.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 30.57g | Prot: 84.57g | Carbs: 103.81g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Ubi Jalar (Manis). Dinner: Jambu Air, Jeruk Keprok (Jeruk Mandarin), Pepes Tahu. Snacks/Other: Rebo Kuaci Original, Roma Sari Gandum, Pepaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianemaulidya's Weight History
|