kittita23's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

66.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

963 kcal

Fat: 29.41g | Prot: 52.67g | Carbs: 132.25g. Breakfast: Tortilla de banana y avena, Nutrijugo 1. Lunch: Verduras Salteadas, Merluza Plancha. Dinner: Nutrismoothie. Snacks/Other: Palomitas de Maíz. more...

2446 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Vibrating Platform Machine - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kittita23's Journal, 18 Jul 20

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kittita23's Weight History