Weigh In record (no journal entry) for 18 July 2020
|
72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 63.09g | Prot: 136.73g | Carbs: 197.10g.
Breakfast: Alpina Leche Entera, Café Colado, Colanta Jamón, Colanta Queso Crema Slight, Mama Inés Pan Tajado Integral - Avena, Huevo Duro. Lunch: Toning Proteína, Kokoriko Pinchos de Pollo, Banano. Dinner: Van Camp's Atún en Agua (110g), Fruco Salsa De Tomate Baja En Calorías, Proscience Best Protein. Snacks/Other: Torta Tres Leches, Coca-Cola Coca-Cola . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|