Ra Charles's Journal, 18 Jul 20

https://www.facebook.com/113156290474844/posts/113166657140474/?d=n

View Diet Calendar, 18 July 2020:
3219 kcal Fat: 92.00g | Prot: 323.18g | Carbs: 283.42g.   Breakfast: Blanc d'Oeuf, Jaune d'Oeuf, Flocons d'Avoine, Nectarines, QNT Metapure. Lunch: Salade, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Salade Verte, Cabillaud, Crevette Scampi, Riz Blanc. Snacks/Other: QNT Casein Protéine 88, QNT Amino Load, QNT Protein Joy, Banane, QNT Waffles Protein Milk Chocolat, Blanc d'Oeuf. more...
4679 kcal Exercise: Apple Health - 24 hours. more...

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