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Janan1962
Journal
18 Jul 20
Janan1962's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
78.6 kg
Lost so far:
7.6 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
2347 kcal
Fat: 87.40g | Prot: 48.51g | Carbs: 227.59g.
Breakfast:
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Dinner:
In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread.
Snacks/Other:
Metamucil Sugar Free Metamucil, Coromega Omega-3 Supplement - Orange Flavor, Mimosa.
more...
2145 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Janan1962's Weight History
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