Weigh In record (no journal entry) for 18 July 2020
|
81.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 57.99g | Prot: 57.12g | Carbs: 231.31g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Dulcerel Amaranto, Okko Chia Premium, Plátano, Herbalife Malteada. Lunch: Great Value Edulcorante de Mesa, Papaya, Tortilla de Maíz, Torti Regias Tortilla de Maíz, Tortilla, Sopa de Verduras (Baja en Sodio, con Agua), Sopa de Verduras, Caldo de Pollo. Dinner: Tostadas, Tostadas. Snacks/Other: Whisky Sour (Preparado), Whisky, Whisky, Whisky, Bokados Semillas de Calabaza, Whisky, Cerveza, Modelo Especial Cerveza, Almendras, Almendras, Almendras, Almendras, Bohemia Cerveza, Guayaba, Member's Mark Almendras. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OscarinAOG's Weight History
|