Weigh In record (no journal entry) for 17 July 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 64.82g | Prot: 150.74g | Carbs: 560.20g.
Breakfast: Ovo Mexido, Krokero Rosquinhas Sabor Côco, Quaker Aveia em Flocos, Camponesa Leite Integral. Lunch: Batatas Fritas, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Krokero Rosquinhas Sabor Côco, Toddy Achocolatado, Quaker Aveia em Flocos, Camponesa Leite Integral, Camponesa Leite Integral, Synthesize Gainers, Synthesize Gainers, Camponesa Leite Integral. more...
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steady weight
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raullopesbd's Weight History
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