Weigh In record (no journal entry) for 18 July 2020
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 19.73g | Prot: 38.84g | Carbs: 102.60g.
Breakfast: Indonesian Fried Roti, Cooked Egg White, English Chinese Doughnut. Lunch: Egg White, Tempeh (Cooked) , Oyster Sauce , Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Entrasol Quickstart with Chia Seeds, Egg White. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mano Yuli's Weight History
|