Weigh In record (no journal entry) for 18 July 2020
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.43g | Prot: 71.14g | Carbs: 166.61g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Asin, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Nasi Putih, Ceker, Jamur Putih (Ditumis). Snacks/Other: Es Kelapa Muda, Sunpride Pisang Single, Kacang Panggang, Happytos Tortilla Chips. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hanaharu's Weight History
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