Magel Heronanda's Journal, 18 Jul 20

makan banyak lagi wkwk

View Diet Calendar, 18 July 2020:
2447 kcal Fat: 94.50g | Prot: 88.30g | Carbs: 320.43g.   Breakfast: Energen Energen,  Chicken Thigh,  Soft Boiled Egg,  Boiled Potato (without Peel),  Nasi Putih. Lunch: Diamond Fresh Milk,  Soft Boiled Egg,  Boiled Potato (without Peel). Dinner:  Fried Tofu ,  Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Frisian Flag Purefarm Full Cream. more...
1614 kcal Exercise: Google Fit - 24 hours. more...

8 Supporters    Support   

Comments 
semangat ka 
18 Jul 20 by member: muhtarimn
Siapp hehe 
18 Jul 20 by member: Magel Heronanda
berarti kakak udah konsumsi 2400 kalori?  
18 Jul 20 by member: ayu2626
@ayu2626 kurang lebih iya hehe... Soalnya ada target bb yg mau dicapai,tapi tetep olahraga 
18 Jul 20 by member: Magel Heronanda

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Magel Heronanda's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.