Weigh In record (no journal entry) for 16 July 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 78.45g | Prot: 84.24g | Carbs: 290.23g.
Breakfast: Apple, Telepizza Hawaiana, Cookie. Lunch: Fresno Buñuelos de Bacalao, Schar Galleta Maria, Mashed Potato made with Fat (from Fresh), White Bread , Mercadona Hamburguesa Vacuno, Hacendado Lentejas Cocidas, Hacendado Boquerones en Vinagre, Apple, Sugar, Hacendado Contessa, Tomatoes. Dinner: White Bread , Apple, Jam Preserves, Danone Yogur Natural, Apple, Hacendado Boquerones en Vinagre, White Bread , Monissa Arroz Negro con Calamares y Gambas. more...
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2236 kcal
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Exercise:
Hiking - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nuriafari's Weight History
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